One thing we must stress is when you see the word full contact it may tend to put certain prospective students off from this side of the sport, however it must be clearly stated that there is no full level contact to each other in our standard classes. Indeed most classes are orientated around pad work, impact work and building very fit and strong bodies.
The fighters who fight in competition or fight professionally have specialist classes away from the students who simply want to participate in the sport for themselves.
The nature of the padwork and impact work gives one of the best and varied body workouts which in turn can give great muscle tone and cut down on body fat. A favourite with celebrities Kickboxing is an excellent all round form of exercise.